No experience needed. No idea what you're doing? That's completely normal, most first-timers feel the same. Here's everything you need to know before you walk in, starting from booking a session to the actual session itself.
Our schedule is available for the next 4 weeks, and reservations can be made up to 15 min before the session starts.
The day of your session:
01
Check-in
Your visit begins at the reception with a quick check-in where we ask one simple question: how do you want to feel today? We help tune the experience to your intention.
02
What to bring?
Please bring swim wear, a towel, a water bottle, and a pair of clean slippers or flip-flops. If you forgot your towel, you can also rent one with us.
Store your belongings in our lockers and top up your water bottle at our hydration point. After the session, you can get ready in the changing rooms, where we provide a hair dryer, deo and other necessities.
03
First timer
First-time guests receive a lightweight visual guide to keep the steps clear, ensuring you feel completely comfortable from the moment you step inside.
04
The ritual
During your 1 hour session, you follow a simple, self-paced cycle: heat, breathe, cold, and repeat. We offer flexible sauna temperatures, gentler cooling options, and cold plunges, but there are no strict rules, timers, or mandatory steps. A sauna-only visit is a complete experience on its own.
Our 3 Golden Rules for beginners
Listen to Your Body
There is no timer or competition. Exit the sauna or plunge whenever it feels right for you.
Keep Breathing
Your body's natural response to cold is to gasp. Consciously slow your breathing down with long, steady exhalations.
Stay Hydrated
Sweating in the sauna uses up a lot of fluids. Drink plenty of water before, during, and after your session.
1 hour at your own pace
A session lasts 1 hour. Heat, cold and rest, in whatever order feels right. Warm up in the sauna, cool down with a plunge, and take a quiet moment to let it settle. Go again as often as you like.
New to Plunged?
We recommend our welcome pack, made to find your rhythm.
